The tendons and ligaments of my muscles have been torn apart, disjoining bones and cartilages, caused by carrying a book thicker than my wrists and heavier than my weight. This Guinness Encyclopedia has made my wrists and arms shout PAIN. The saddest part is that the more I move my arms, the more they ache. It’s like a sharp twinge of pain traveling thru blood stream or neurons transmitting painful signals in my body. And I cannot sit still. It’s a sheer torture!